Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, fish, hand battered.

Nutrient	Amount and Unit	Percentage
Water	58.82 g	58.82%
Energy (calorie)	202 kcal
Energy (joule)	844 kJ
Protein	13.23 g	13.23%
Total lipid (fat)	9.14 g	9.14%
Ash	2.17 g	2.17%
Carbohydrate, by difference	16.65 g	16.65%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.51 g	0.51%
Sucrose	0 g
Glucose (dextrose)	0.51 g	0.51%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.8 g	15.8%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.35 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	234 mg	0.23%
Potassium, K	241 mg	0.24%
Sodium, Na	607 mg	0.61%
Zinc, Zn	0.34 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.097 mg
Selenium, Se	17.8 µg
Thiamin	0.053 mg
Riboflavin	0.093 mg
Niacin	2.29 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.201 mg
Vitamin B-12	1.23 µg
Vitamin A, RAE	3 µg
Retinol	2 µg
Carotene, beta	5 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	5 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	100 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	3.72 mg
Tocopherol, delta	1.52 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.11 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.613 g	1.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.023 g	1.02%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.481 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.029 g	0.03%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	2.014 g	2.01%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
16:1 cis monounsaturated fatty acid	0.025 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	1.924 g	1.92%
18:1 cis	1.902 g	1.90%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.057 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	4.559 g	4.56%
18:2 undifferentiated	3.856 g	3.86%
18:2 n-6 c,c	3.794 g	3.79%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t not further defined	0.053 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.517 g	0.52%
18:3 n-3 c,c,c (ALA)	0.482 g	0.48%
18:3 n-6 c,c,c	0.035 g	0.04%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0.05 g	0.05%
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.107 g	0.11%
Fatty acids, total trans	0.077 g	0.08%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Fatty acids, total trans-polyenoic	0.054 g	0.05%
Cholesterol	34 mg	0.03%